Why am I tired all the time?

Listen to uplifting music.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Hang out with people who motivate you.

3. Stop eating late at night

- Fruits

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

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Cheers!

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- Honey

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